Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the back. Brad: That's right. We know as therapists that oft ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Multiple sclerosis (MS) hip pain and knee soreness are very common problems. Joint issues are usually due to a nerve-related or muscle-related manifestation of MS rather than degeneration of cartilage ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Runner’s knee is often temporary and can improve with rest, physical therapy, and knee support. Your healthcare provider can help you come up with an individual care plan that works for your specific ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

"It reduces strain on the low back," Simeonovski said. Quad stretches help take pressure off your knees Knee pain can often result ... quads while opening up the hip flexors.

Chen explains that the knee joints naturally contain lubrication fluid called synovial fluid. If there’s inflammation (swelling) in the knee, this leads to increased amounts of fluid, which, as Dr.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.