Practice Plus Group has released a guide on the best sex positions to use after surgery as over 60s want to maintain a healthy sex life ...

WITH Valentine’s Day just around the corner, plenty of people will be looking forward to getting frisky underneath the sheets. Those who have just undergone surgery might be thinking they ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

“Patients with musculoskeletal issues often feel that the cold weather affects their symptoms,” says Dr Ahmeda Ali. “However, ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.