Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Let’s take a closer look at the dumbbell exercises that work ... then slowly lower the weights back to the starting position. A chest press is a classic upper-body strengthening exercise that ...

Lower the dumbbells to starting position and repeat ... It’s also great for building tricep strength, which in turn will help increase your PRs for chest exercises. Like with bench press, lay flat on ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Unlock a new deadlift PR in no time.

Chest flies, when done right with dumbbells or cables ... are a fantastic exercise for both lower pecs and triceps, offering a ton of versatility for any workout routine. They contribute to ...