Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Alia Bhatt took to her social media to share a video of herself performing eight perfect reps of a clapping push-up. She was ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

San Diego County health officials are entreating families to get their children vaccinated after three teenagers have died of ...

My beloved nephew had no idea he was having a heart attack and didn’t recognize the symptoms, but he did several very crucial ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Brand names are hurting your bank account so def take a peek at these Skims, Lululemon, and Olaplex swaps. You'll be swimming ...