Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...