Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

We're witnessing history again with the sale of this 1954 Mercedes-Benz W 196 R Stromlinienwagen for €51,155,000 (USD$52.5 ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

Learn about the groundbreaking $1 bandage that generates its own electrical field to accelerate healing of chronic wounds.

Many years, we are calving during the early spring with cows grazing lush pastures. When cows that have just calved are ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.