Sculpting sweet pecs also requires a well-rounded approach to fitness in general, with attention paid to a number of other muscle groups to ensure you're strong enough to make the physical gains.

The pecs originate on your sternum (breastbone ... training your chest isn’t going to make a big difference in your appearance. It will make a difference in your strength and muscle mass.

Building a strong chest isn’t just about your lower and mid-pecs—it’s the upper pecs that make all the difference. In a new ...