ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Gabby Allen flexed her washboard abs in a plunging sports bra as she posed for a jaw-dropping Instagram selfie on Monday.

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Finalists for the 26th annual Austin Under 40 Awards have been revealed. Sponsored by the Young Men's Business League, this ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

I tried Harry Styles’ 20-minute MMA-inspired workout, and it’s one of the hardest celebrity workouts I’ve ever done - I went full beast mode and tried one of the singer’s MMA-inspired workouts for mys ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

Just ask Tom Brady—arguably the greatest quarterback of all time. He doesn’t have the sculpted physique of a bodybuilder, yet ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...