The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Strained calves or Achilles tendons: Running a marathon essentially requires hours of calf raises, which can leave you with ...

One key reason is to build confidence that you can tackle the distance. Hi, Team.

Matt Richtman wins running only his second marathon, the first American in three decades to win in Los Angeles.

Former Montana State University distance runner Matt Richtman turned heads in the running world Sunday by winning the 40th ...

The longer you’re going to be running in a shoe, the more crucial it is that it fits comfortably. “It’s got to feel good,” ...