It's race season—want to show up at your next race feeling unbreakable? Add these three power-packed workouts to your ...

The Nike Alphafly 3 and Saucony Endorphin Elite 2 go head-to-head on fit and performance. Which one is the right one for you?

Dublin City Half Marathon organisers have hinted that the number of participants could grow year on year after selling out ...

A middle-aged running revolution has seen a surge in joint and muscle injuries with many sufferers needing knee or hips ...

If you think running a marathon sounds exhausting, wait ‘til you hear about the world of ULTRA-marathons, days-long races of upwards of a hundred miles.

The Hood Half Marathon through the streets of historically Black Los Angeles taught me important lessons about fear, anxiety ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

This is an absolute steal from Westlab. For under £5, you get 2kg of high-quality, muscle soothing bath salts. Sit back and ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

WUHAN — As he crossed the finish line of the Wuhan Marathon on Sunday, Ma Zhiyong pulled out his phone with trembling fingers ...

YAKIMA COUNTY, Wash. – UPDATE: 2:20 p.m. The Kittitas County Sheriff's Office announced Canyon Road will be closed south of ...