The ancient Chinese martial art form Tai chi is making a comeback. Originally developed in China by monks for self-defense, Tai chi later evolved into a form of exercise across the world for ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle exercises. The class, ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

A tai chi exercise a day keeps the blood pressure at bay. The Chinese martial art form may help to reduce blood pressure and ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...

Learn a martial art for fitness, self-defense, or self-confidence. All of our instructors are professionals of high rank, with many years of practice and experience behind them. Aikido is the highest ...

With a subtle twist of the waist, practitioners extend their arms forward in a striking motion. But, unlike the forceful straight punch used in other martial arts, it is quick and whipped, much like ...

Tai Chi combines deep breathing and relaxation with ... Here’s a little list of reasons why you should think again… It originated as a martial art and the forms stem from self-defence moves.