A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat ...

Building muscle fast starts with the right nutrition, and these 10 powerhouse foods will fuel your gains like never before.

Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...