Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

Building muscle fast starts with the right nutrition, and these 10 powerhouse foods will fuel your gains like never before.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...