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Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat the pain and make it manageable.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Tight hamstrings can also be a symptom of other conditions, such as a hamstring strain or low back injury. Treatment includes stretching and other interventions, such as massage, manual physical ...

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If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

It also stretches the back of your lower leg ... This exercise is a little more like a self-massage than an active stretch, but it still helps loosen tightness on the bottoms of your feet ...

To complement the benefits of stretching, you can add yoga-inspired moves or light massage to your routine ... Move your right foot back about 12 inches or as far as you can safely manage.