Regular visits to a massage therapist may ease your pain ... Once you dry off, do some gentle back stretches to limber up. Try moves like Cat-Cow, Child's Pose, or the knee-to-chest stretch.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Here, a physiotherapist shares three stretches you can do to improve ... if you’re using a massage ball you can sit or lie on your back and place the ball near you sit bone before rolling ...

Medically reviewed by Katrina Carter, DPT Hamstring tightness occurs when the muscles on the back of the thighs become ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

The Homedics Stretch XS is a massage mat designed to move your body ... that inflate and deflate to varying degrees to shift your back, shoulders and hips into different stretches.