The glutes also support the spine and help to reduce strain on your lower back. If after this workout you feel some aches in your glutes (hello DOMS) remember to prioritise recovery and protein ...

Hold this lifted position for around five seconds, then gently lower yourself back down. Aim for 10 reps, or adjust to your comfort level as you build strength. Bridges work the glutes ...

Our glutes are the powerhouse of our body; they help us walk, climb stairs, sit, down, jump, prevent injury, and are responsible for athletic power. But, if your butt remains plonked on a seat all ...