Our glutes are the powerhouse of our body; they help us walk, climb stairs, sit, down, jump, prevent injury, and are responsible for athletic power. But, if your butt remains plonked on a seat all ...

Post-deadlift, any DOMS you experience should be in your hamstrings, quads, and glutes—not your back, according to Wentz. If you do feel that soreness in your lower back, she explains ...

If you don’t have the budget for regular massage treatments ... Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily.