Let's get into it. Put simply, a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed foam. Some foam ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

A standard foam roller is a dense piece of foam that ranges anywhere from soft and pliable to dense and rigid for muscle massage and trigger ... simply easier on the back with their grid-like ...

TriggerPoint says the GRID roller is great for massage, stretching and post-workout ... they’re great to roll under the balls of your feet, your lower back, or under your glutes, for an ...

A tip: pop it in its drawstring bag and keep it in the fridge for a rejuvenating morning massage. Two for the price of one, this double-ended jade roller is great to travel with and keep on your ...