If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Let's get into it. Put simply, a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed foam. Some foam ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

TriggerPoint says the GRID roller is great for massage, stretching and post-workout ... they’re great to roll under the balls of your feet, your lower back, or under your glutes, for an ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

A standard foam roller is a dense piece of foam that ranges anywhere from soft and pliable to dense and rigid for muscle massage and trigger ... simply easier on the back with their grid-like ...