Let's get into it. Put simply, a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed foam. Some foam ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

A standard foam roller is a dense piece of foam that ranges anywhere from soft and pliable to dense and rigid for muscle massage and trigger ... simply easier on the back with their grid-like ...

you have super tight quads but only need a small amount of pressure to roll out your back, then the Yoga-Mad Vari Massage Foam Roller might just be for you. Versatile and hard-wearing, this roller ...

TriggerPoint says the GRID roller is great for massage, stretching and post-workout ... they’re great to roll under the balls of your feet, your lower back, or under your glutes, for an ...

A tip: pop it in its drawstring bag and keep it in the fridge for a rejuvenating morning massage. Two for the price of one, this double-ended jade roller is great to travel with and keep on your ...