If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Sway, a new wellness spa in Larimer Square, is the only place in the state where you can get a back rub from a bot.

Whether you’re an avid lifter, a runner, or just looking to move pain-free, targeting this area can make all the difference. (NOt to mention that ignoring it could lead to a glute imbalance.) ...

The Effects Of Gluteus Muscle Strengthening Exercise And Lumbar Stabilization Exercise On Lumbar Muscle Strength And Balance In Chronic Low Back Pain Patients. Published in The Journal Of Physical ...

Temporary somatic pain can be caused by: Over-the-counter pain relievers such as Tylenol (acetaminophen) and NSAIDs (nonsteroidal anti-inflammatory drugs) like aspirin and Advil (ibuprofen) Hot and ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial support for your spine. Located in your backside, your glutes provide ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using simple tools and targeted approaches.

Medications that may help manage pain include: Massage, including self-massage, may relieve knee pain. The American Massage Therapy Association (AMTA) recommends the following. Loosely closing the ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...