The most common line is that every biceps curl and squat rep you do in a workout will 'rip' or 'tear' your muscles – then your body repairs the damage as you recover, resulting in new muscle growth.

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

While there's no one exercise that's best, there are moves that target your inner thighs, as well as other muscles too. From compound exercises – moves that target multiple muscle groups – to ...