Mental math is akin to a workout for the brain, activating key regions such as the prefrontal cortex and parietal lobes, ...

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

A math puzzle is a type of brain teaser that tests the reader's critical thinking and problem-solving skills by challenging ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Because one of the challenges we find is that students get the fundamentals in math, and then suddenly they hit a wall when ...

Ready for a mental workout? Moves, a challenging puzzle game focused on mathematical operations, has arrived on Xbox One and ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Roanoke County Public Schools (RCPS) announced the return of March MATHness, a district-wide math competition that combines ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...