Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

Align and restore your energy with this powerful chakra affirmation meditation. 🧘‍♀️✨ We'll journey through all seven chakras, using positive affirmations to clear blockages, enhance balance, and ...

It’s possible to heal your own chakras with meditation, yoga, or crystals, but if the imbalance is more serious, you need to see a professional energy healer. During a chakra rebalancing, a healer may ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Little Village covers Iowa music, theatre, dining, nightlife, community news and the arts. Free copies of the print edition are available in Ames, Cedar Falls, Cedar Rapids, Des Moines, Iowa City, ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, ...

Another powerful mantra that can aid your healing solar plexus chakra work is to slowly repeat the following seven times during your daily yoga meditation: “I am the power that becomes one.” Crystals ...

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