Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

Philosophy offers valuable lessons for modern life. These ten books provide insights into resilience, emotional intelligence, ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

Through retreats at the New Camaldoli Hermitage in Big Sur, Pico Iyer explores the tension between inner peace and worldly ...

Explore the diverse books that inspired Steve Jobs, from spiritual teachings to classic literature, and gain insight into the ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

Zahid Rafiq chooses his words with care and plays around with structure, language, memory and identity in ways that mirror ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice ...