Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

Tibetan singing bowl is a traditional instrument that is used for meditation, healing and relaxation. It is made using a mix of metals and these bowls produce calming, resonant sounds when struck ...

Research reveals how specific sound frequencies can affect you, with promising applications for pain management, stress ...

Sound bath meditation uses soothing frequencies to promote relaxation, healing, and balance. Each week, we’ll explore a different chakras, using immersive sound baths to align and harmonize its energy ...

This article will focus on the new wellness programming and events that are being rolled out at The Saint this week. With a ...

The School of Physical Sciences’ Office of Access, Outreach and Inclusion and Office of Inclusive Excellence hosted a Sound Bath and Meditation Circle as part of “Whispers of Wisdom: A Community ...

Today, meditation is practiced by some as a secular, non-spiritual form of stress management. Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with ...

If you need a mental health day, take a drive to a place featured on the latest edition of the Miami Oculto podcast. Patch of ...

In a maze of hutongs in central Beijing, the Mandarin Oriental has opened its second hotel in the capital city. Some of the ...

In the heart of the 20th arrondissement, Zen and Sounds offers a timeless interlude with its gong baths, a unique and ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...