If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

along with an “afternoon lift”) or are interested in exploring easy-to-follow courses — like mindful money and mindful eating — Headspace serves as a top-tier meditation app to subscribe to.

American singer-songwriter SZA recently embarked on a journey to India, inspired by the concept of Eat, Pray, Love. Her quest for inner peace led her to an ashram in Tamil Nadu, where she immersed ...

⏩ Full album on iTunes & AppleMusic: <a href="https://itunes.apple.com/us/album/positive-mindset-music-50-shades-meditation-music-for/id1249977899">https://itunes ...

Besides being MLK Day and Inauguration Day, Monday, January 20th would have marked the 79th birthday of David Lynch — and the filmmaker’s family invited the world to celebrate him with a “worldwide ...

He also recruited back longtime meditators such as Jerry Seinfeld, Paul McCartney, and Ringo Starr to help raise money to teach meditation. Lynch began to travel the globe, speaking out about his ...

Is materialism stealing your joy? This post explores the science of desire and offers paths to a more fulfilling life.

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...