Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

The Mediterranean diet emphasizes those foods and is backed by extensive research ... For beans and legumes, heat up a bowl of lentil or black bean soup or blend white beans with olive oil, lemon ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

CR looks at the craft olive oil movement and why, in this case, you can judge an oil by its beautifully branded packaging ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

Moderate red wine consumption is linked to a small but significant reduction in LDL cholesterol, according to a systematic ...