We've heard some pretty out-there “cures” for ED over the years, but olive oil and lemon juice is in a category of its own.

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Key Takeaways The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, ...

So, where did the whole "olive oil and lemon juice for intimacy" thing come from? Look no further than the Mediterranean diet. A Mediterranean diet is a significant commitment that includes olive ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

Drinks with added sugar (like soda and many fruit juices) Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the ...

The Mediterranean diet is primarily a plant-centered diet ... With herbs and fresh lemon juice, it’s refreshing and filling, making it popular as a side dish to falafel or fish, or even as ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...