The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

We've heard some pretty out-there “cures” for ED over the years, but olive oil and lemon juice is in a category of its own. Nevertheless, some modest scientific research suggests that this classic ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Drinks with added sugar (like soda and many fruit juices) Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...