The hippocampal formation is a group of brain regions, including the hippocampus and some other structures closely connected ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Research says you really can rest your way to better long-term memory and recall. I had spent a couple weeks preparing to ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

down phases of slow oscillations) enhances their consolidation. Up-reactivation strengthens sleep markers of plasticity and the neural responses supporting memory consolidation.

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

Viewing personal photos may enhance memory, reinforce identity, deepen recall, and spark vivid emotional connections to ...

Researchers from ISTA discovered that sleep helps solidify spatial memories by reorganizing neuronal patterns. During non-REM ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

Our food system has developed into an institution where consumers have a massive disconnect from farming practices, farm ...