The hippocampal formation is a group of brain regions, including the hippocampus and some other structures closely connected ...

1983; Buzsáki, 1986). Extensive animal research established a tight link between HC SWRs and memory consolidation in both wakefulness and sleep: SWRs accompany the sleep-associated re-activation of HC ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Research says you really can rest your way to better long-term memory and recall. I had spent a couple weeks preparing to ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

down phases of slow oscillations) enhances their consolidation. Up-reactivation strengthens sleep markers of plasticity and the neural responses supporting memory consolidation.

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

Viewing personal photos may enhance memory, reinforce identity, deepen recall, and spark vivid emotional connections to ...

Abstract: There is robust evidence that sleep facilitates procedural memory consolidation. The exact mechanisms underlying this process are still unclear. We tested whether an active replay of prior ...

Researchers from ISTA discovered that sleep helps solidify spatial memories by reorganizing neuronal patterns. During non-REM ...

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...