Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

Feminine guys are not new but they're still often misunderstood. Here's everything you need to know and understand them ...