Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

Jake Moscato, a 28-year-old Youtuber decided to try the red meat diet for 60 days to know whether he would look like 'a ...

At a certain point, there’s no stopping a sneeze. But doctors say there are ways to turn down the volume of an “achoo.” ...

Where do you carry your keys? Do you need a hat? If you’re looking to get some running legs underneath you this spring, here ...

Stores up and down Santa Monica Boulevard have seen a run on the iconic red and yellow vials this week, as the Food and Drug ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber ...

Having a heart attack when you’re alone is a frightening thought, but knowing what to do in that moment could save your life.