Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Men might argue that it’s a mix of comfort and style, but women see it as a clashing mismatch. Socks with sandals are often ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Cialis, Viagra and their generic equivalents are both FDA-approved ED medications belonging to a class of treatment options ...

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about.

More than 60 million American women have heart disease. "The statistics haven't improved enough," a women's heart doctor told ...

This training method from the late Charles Poliquin promises a huge hypertrophic pump, an elevated metabolic rate and a considerable increase in muscle mass.

The landscape of cosmetic surgery is changing as more men seek aesthetic enhancements to keep their youthful, confident selves. Plastic surgery is no longer just for women; it is becoming a crucial ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Hormonal imbalance is a key factor behind gynecomastia in Dubai, leading to excess breast tissue in men due to changes in ...