The WH Flex Challenge is free for WH+ members. Sign up today and receive even more exclusive workout and nutrition programs. My main goal for the month-long challenge was improving my overall core ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart, showcasing how to achieve balance with a Bosu ball ... A few days ago, she dropped a video of her taking up the squat ...

AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.

AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.

I was defeated by competitors who had never touched me before.” Related: Hafthor Bjornsson Accepts $101,000 Challenge to Lift 501-kg (1,104.5-lb) Elephant Bar Raw Deadlift at 2025 Arnold Strongman ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Gaver handed this 'ladder' workout to the Spider ... as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons ...