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The actress and fitness enthusiast demonstrated the effectiveness of this core-strengthening exercise. With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine ...

Jane Durst Pulkys holds her groundbreaking new book, The Metabolic Balance Kitchen, a must-have guide packed with 90 transformative recipes to help you lower inflammation, balance hormones, and ...

Weight loss is often recommended, but not if you aren't overweight. For most people, losing 5% to 10% of total body weight can improve insulin sensitivity and decrease the effects of metabolic ...

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance with a Bosu ball. The actress and fitness enthusiast demonstrated the ...

Shilpa Shetty Kundra's latest Instagram video showcases a Bosu Ball workout emphasizing balance and core strength. Shetty explains how this exercise activates multiple muscle groups and improves ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app. Do ...

By moving away from the floor, you reduce strain on your lower back and knees while compelling your core to work harder to maintain balance. This exercise focuses on your rectus abdominis, obliques, ...