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How HIIT and intermittent fasting alter metabolism in postmenopausal women
How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...
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Metcon workouts: combine cardio and strength training with metabolic conditioning
Metcon combines strength training and cardio for an effective full-body workout. Experts tell us more about the fitness phenomenon. Combining strength training and cardio might conjure thoughts of ...