Hormones, of course, play a part in how women ... training is a great way to build and maintain muscle – it’s a key component to healthy ageing that can help to preserve metabolic health ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Why is your metabolic age important ... especially for women during menopause. If you’re not getting enough rest between workouts or enough sleep, it can slow down your progress and even ...

It also boosts metabolism by developing muscles and increasing the metabolic rate. Last of all, it increases confidence in ...

Although it might be hard to believe there’s a workout that perfectly combines the two, it appears we’re all in luck. Metabolic conditioning, commonly referred to as metcon, is a workout style ...

Pretty Healthy Family introduces The PHF Lean Method, a sustainable fitness and nutrition coaching program created for women ...

It enhances athletic performance and it helps women train for all kinds of sports. It also boosts metabolism by developing muscles and increasing the metabolic rate. Last of all, it increases ...