Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Samantha Ruth Prabhu and her unwavering dedication to fitness is nothing new for her fans. In 2022, she was diagnosed with a rare autoimmune condition called myositis that causes muscle ...

Bad Omens teaming up with Corey Taylor, Employed To Serve and Deafheaven are among the best new metal songs this week. Plus, vote for your favourite! When you purchase through links on our site, we ...

The Pin Squat is a powerful variation of the barbell squat that can help lifters improve strength, stability, and power output. Unlike a traditional squat, the Pin Squat requires the bar to come ...