The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

(Alternating) chest and leg raise x4 (in one minute) Side leg raise x4 (in one minute) Chest and leg raise/Superman x33 (in one minute) Side leg raise x54 (in one minute) I limbered up to try Helen ...