Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Thankfully, you're an MH MVP, and you have access to this program designed by someone who has built his fitness perspective around these principles. The Military Muscle at Home workout program was ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

(Alternating) chest and leg raise x4 (in one minute) Side leg raise x4 (in one minute) Chest and leg raise/Superman x33 (in one minute) Side leg raise x54 (in one minute) I limbered up to try Helen ...