If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

and spirit in just a minute of mindful presence. #inhale #exhale #exercise Against the odds, Prince Harry has won a landmark victory Your protein needs change as you get older. Here’s how much ...

Combining creativity with mindfulness, this artistic approach is joyful and calming and is available ... Be aware of the feeling of the pen in hand, and how it connects with the paper and your ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you can do to start improving your mindset.

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

RA Sketch Club tutor Emyr Williams challenges you to draw a face by only using letters of the alphabet. The letters can be upper or lower case.

RA Sketch Club tutor Emyr Williams challenges you to draw a bird by tracing around a coin. Use the shape of the coin to capture the different curves which make up the bird.