Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Join us for a transformative experience that nourishes the body, mind, and spirit in just a minute of mindful presence. #inhale #exhale #exercise Against the odds, Prince Harry has won a landmark ...

Combining creativity with mindfulness, this artistic approach is joyful and calming and is available ... Be aware of the feeling of the pen in hand, and how it connects with the paper and your ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you can do to start improving your mindset.

RA Sketch Club tutor Emyr Williams challenges you to draw a face by only using letters of the alphabet. The letters can be upper or lower case.

“Physical exercise helps by promoting cardiovascular ... they’d like to do or challenge themselves with. One person’s mindfulness practice is another person’s bingo. The central point ...

RA Sketch Club tutor Emyr Williams challenges you to draw a bird by tracing around a coin. Use the shape of the coin to capture the different curves which make up the bird.