Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

In the world of meditation, sleepiness can be a common roadblock, especially for beginners. Ajahn Brahm, a renowned bhikkhu, meditation teacher, and author, approaches this with a combination of ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on stress relief, interactive workshops covering breathwork, dance flow meditation ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.