A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Anuvu has inked an exclusive agreement with Headspace, provider of the popular Headspace mental health app, to launch mindful ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...