Regular physical activity, like jogging or yoga for a minimum of 30 minutes three times a week, boosts blood flow to the ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

Mindful Mann founder Mike Kewley says the event will explore mindfulness, meditation, yoga and spirituality. The event ...

Anuvu has inked an exclusive agreement with Headspace, provider of the popular Headspace mental health app, to launch mindful ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating experiences.

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

Looking to overhaul your lifestyle? From embracing herbal medicine to adopting a gentler mindset, these Japanese wellness philosophies can transform your daily life.