In the world of meditation, sleepiness can be a common roadblock, especially for beginners. Ajahn Brahm, a renowned bhikkhu, meditation teacher, and author, approaches this with a combination of ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

If you want to combine mindfulness, self-love, and the ocean, then San Diego-based SUP Pups has the perfect Valentine’s Day ...

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...