​'The cost of not following your heart is spending the rest of your life wishing you had.' - J. Paulsen​ ...

Start your week strong with these Monday motivation quotes ...

SAVANNAH, Ga. (WSAV) — This week, we’re talking about shifting from doubt to possibility through one word. WSAV’s resident transformation motivation coach Carole Mendoza is back to help you ...

RICHMOND, Va. -- Award winning author and speaker, Stacy Hawkins Adams joined us for another Motivational Monday! This Monday we are embracing the beauty of the season we’re in. For more ...

Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt demonstrates a one-minute stretch that you can incorporate into your daily routine. New Orleans Saints kicker ...