Align and restore your energy with this powerful chakra affirmation meditation. 🧘‍♀️ We'll journey through all seven chakras, using positive affirmations to clear blockages ...

In the intricate tapestry of human experience, the power of prayer has been a steadfast thread, weaving its way through ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

Writing them down in a journal or placing sticky notes around the house serves as constant reminders. Additionally, listening to recorded affirmations during meditation or before bed enhances their ...

Start your day by listing three things you’re grateful for, helping foster a positive mindset and increase overall well-being Before bed, reflect on one positive moment of your day and express ...

Last time around, we heard from a software consultant on €76K living in Co Kildare. This week, an interior designer on €45K ...

Skipping vacations, postponing health goals, and delaying your happiness? Stop that right now. Define your peak life and get ...