And a recent Japanese study involving 1,700 young women concluded that eating more slowly resulted in feeling full sooner, and thus eating fewer calories at mealtime. It's especially important for ...

So, say you do chest and arms (even super slowly), the next day you would do your back, then the next, shoulders, then maybe a rest day, then start over. "Exercising more than one day a week ...

If the argument that driving more slowly will save lives doesn’t slow you down, maybe saving more than €20 at the pumps at each refill will. If it costs €70 to fill your tank and you do that ...